How Does an Anti-Inflammatory Diet Work?

Today's healthy eating tips: The best foods to eat before exercise, plus how to cut calories in the kitchen.

A Diet to Fight Inflammation An anti-inflammatory diet is said to help protect against heart-related issues. But how exactly can you follow one? READ NOW  Cutting Calories Starts in the Kitchen FIND OUT  6 High-Protein Snacks Your Diet Needs LEARN MORE  7 Smart Pre-Workout Meals and Snacks READ ON  Healthy Meals With 5 Ingredients or Less EXPLORE  READ THESE NEXT A High-Protein, Low-Carb Meal Plan Your Guide to Making Smoothies for Weight Loss The Kitchen Appliance That Helps With Weight Loss A Family Favorite Sandwich Made Healthier You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy