A Total Body One-Dumbbell Workout

You can get an excellent workout with barely any equipment at all if you have the right exercises. Here's what you can do with just one dumbbell.

A Total Body Workout With One Dumbbell You can get an excellent workout with barely any equipment at all if you have the right exercises. Here's what you can do with just one dumbbell. READ NOW  READ THESE NEXT A Push Workout for Your Chest, Quads, and Triceps MORE Beginner Total Body Resistance Band Workout MORE The Most Effective Exercises for Your Triceps MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy