četvrtak, 2. kolovoza 2018.

5 Ways to Stop Stress From Sabotaging Your Sleep

Adequate sleep is key to combatting stress. But it's tough to get a good night's rest when you're stressed out. Here are five ways to stop stress from sabotaging your sleep.
Verywell
Ending Stress-Related Insomnia
Adequate sleep is key to combatting stress. But it's tough to get a good night's rest when you're stressed out. Here are five ways to stop stress from sabotaging your sleep.
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</head> <body> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Objavio/la <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/05054600915836392443' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/05054600915836392443' rel='author' title='author profile'> <span itemprop='name'>azrieL</span> </a> </span> </span> <span class='post-timestamp'> u <meta content='http://body-health-diet.blogspot.com/2018/08/5-ways-to-stop-stress-from-sabotaging.html' itemprop='url'/> <a class='timestamp-link' href='http://body-health-diet.blogspot.com/2018/08/5-ways-to-stop-stress-from-sabotaging.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2018-08-02T09:08:00-07:00'>09:08</abbr></a> </span> <span class='reaction-buttons'> </span> <span 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</ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2018/03/'> ožujka </a> <span class='post-count' dir='ltr'>(343)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2018/02/'> veljače </a> <span class='post-count' dir='ltr'>(300)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2018/01/'> siječnja </a> <span class='post-count' dir='ltr'>(336)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/'> 2017 </a> <span class='post-count' dir='ltr'>(4170)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/12/'> prosinca </a> <span class='post-count' dir='ltr'>(352)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/11/'> studenoga </a> <span class='post-count' dir='ltr'>(333)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/10/'> listopada </a> <span class='post-count' dir='ltr'>(347)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/09/'> rujna </a> <span class='post-count' dir='ltr'>(328)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/08/'> kolovoza </a> <span class='post-count' dir='ltr'>(338)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/07/'> srpnja </a> <span class='post-count' dir='ltr'>(351)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/06/'> lipnja </a> <span class='post-count' dir='ltr'>(348)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/05/'> svibnja </a> <span class='post-count' dir='ltr'>(366)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/04/'> travnja </a> <span class='post-count' dir='ltr'>(347)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/03/'> ožujka </a> <span class='post-count' dir='ltr'>(370)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/02/'> veljače </a> <span class='post-count' dir='ltr'>(327)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2017/01/'> siječnja </a> <span class='post-count' dir='ltr'>(363)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/'> 2016 </a> <span class='post-count' dir='ltr'>(3728)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/12/'> prosinca </a> <span class='post-count' dir='ltr'>(341)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/11/'> studenoga </a> <span class='post-count' dir='ltr'>(369)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/10/'> listopada </a> <span class='post-count' dir='ltr'>(406)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/09/'> rujna </a> <span class='post-count' dir='ltr'>(457)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/08/'> kolovoza </a> <span class='post-count' dir='ltr'>(314)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/07/'> srpnja </a> <span class='post-count' dir='ltr'>(314)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/06/'> lipnja </a> <span class='post-count' dir='ltr'>(313)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/05/'> svibnja </a> <span class='post-count' dir='ltr'>(327)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/04/'> travnja </a> <span class='post-count' dir='ltr'>(270)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/03/'> ožujka </a> <span class='post-count' dir='ltr'>(221)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/02/'> veljače </a> <span class='post-count' dir='ltr'>(202)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2016/01/'> siječnja </a> <span class='post-count' dir='ltr'>(194)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/'> 2015 </a> <span class='post-count' dir='ltr'>(1906)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/12/'> prosinca </a> <span class='post-count' dir='ltr'>(204)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/11/'> studenoga </a> <span class='post-count' dir='ltr'>(198)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/10/'> listopada </a> <span class='post-count' dir='ltr'>(193)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/09/'> rujna </a> <span class='post-count' dir='ltr'>(163)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/08/'> kolovoza </a> <span class='post-count' dir='ltr'>(177)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/07/'> srpnja </a> <span class='post-count' dir='ltr'>(154)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/06/'> lipnja </a> <span class='post-count' dir='ltr'>(164)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/05/'> svibnja </a> <span class='post-count' dir='ltr'>(130)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/04/'> travnja </a> <span class='post-count' dir='ltr'>(142)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/03/'> ožujka </a> <span class='post-count' dir='ltr'>(146)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/02/'> veljače </a> <span class='post-count' dir='ltr'>(115)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2015/01/'> siječnja </a> <span class='post-count' dir='ltr'>(120)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/'> 2014 </a> <span class='post-count' dir='ltr'>(1555)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/12/'> prosinca </a> <span class='post-count' dir='ltr'>(139)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/11/'> studenoga </a> <span class='post-count' dir='ltr'>(106)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/10/'> listopada </a> <span class='post-count' dir='ltr'>(133)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/09/'> rujna </a> <span class='post-count' dir='ltr'>(164)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/08/'> kolovoza </a> <span class='post-count' dir='ltr'>(152)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/07/'> srpnja </a> <span class='post-count' dir='ltr'>(148)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/06/'> lipnja </a> <span class='post-count' dir='ltr'>(152)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/05/'> svibnja </a> <span class='post-count' dir='ltr'>(116)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/04/'> travnja </a> <span class='post-count' dir='ltr'>(119)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/03/'> ožujka </a> <span class='post-count' dir='ltr'>(111)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/02/'> veljače </a> <span class='post-count' dir='ltr'>(98)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2014/01/'> siječnja </a> <span class='post-count' dir='ltr'>(117)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/'> 2013 </a> <span class='post-count' dir='ltr'>(1315)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/12/'> prosinca </a> <span class='post-count' dir='ltr'>(112)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/11/'> studenoga </a> <span class='post-count' dir='ltr'>(97)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/10/'> listopada </a> <span class='post-count' dir='ltr'>(119)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/09/'> rujna </a> <span class='post-count' dir='ltr'>(109)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/08/'> kolovoza </a> <span class='post-count' dir='ltr'>(104)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/07/'> srpnja </a> <span class='post-count' dir='ltr'>(119)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/06/'> lipnja </a> <span class='post-count' dir='ltr'>(101)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/05/'> svibnja </a> <span class='post-count' dir='ltr'>(112)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/04/'> travnja </a> <span class='post-count' dir='ltr'>(116)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/03/'> ožujka </a> <span class='post-count' dir='ltr'>(104)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://body-health-diet.blogspot.com/2013/02/'> veljače </a> <span class='post-count' dir='ltr'>(101)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> 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