About Panic Disorder: Taking Care of Yourself

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder Start the new year off right by making a plan to take better care of yourself. It may seem selfish at first, but by taking care of yourself, you are better able to be there for others. This year, make it a priority to improve your health and manage your symptoms. Self-Care for Panic Disorder Self-care strategies are the activities that we engage in to achieve a sense of personal balance and overall wellness. Self-care involves the physical, spiritual, creative, coping, and essential parts that make up the self. Learn more about self-care strategies for people with panic disorder. See More About:  coping with panic disorder  diet and panic disorder  panic disorder support Panic Disorder and Sleep Disturbances Many people with panic and anxiety find it difficult to fall asleep and stay asleep throughout the night. You may find that your symptoms are worse at night, preventing you from getting the rest you need. If you are experiencing sleep issues, follow these 6 tips and start getting a better night's rest. See More About:  self-help techniques  living with panic disorder  sleep hygiene Visualization for Relaxation Relaxation techniques, such as breathing exercises, can help lower stress and anxiety. Visualization is a highly effective relaxation strategy that allows you to deeply unwind. It is also very simple and easy to do. All you need is a quiet place, 10 to 20 minutes, and your imagination. Find out how visualizing yourself at the beach can help you relax more and manage your anxious thoughts. See More About:  self-help techniques  managing panic attacks  relaxation techniques Get Fit and Lower Your Stress Research has shown that physical exercise can help ease the symptoms of stress and anxiety. For example, exercise is a natural mood enhancer, can help ease body tension, and can help minimize sleep issues. Learn more about the benefits of physical exercise and how you can get started today. See More About:  self-help techniques  living with panic disorder  conditions related to panic disorder Panic Disorder Ads Stress Sleep Apnea Symptoms Anxiety Treatment Panic Disorder Panic Attacks Featured Articles Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary Understanding Panic Disorder   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diagnosis of Panic Disorder Symptoms of Panic Disorder Coping with Panic Attacks Treatment & Talking with Your Doctor Info for Family/Friends Advertisement

About Heartburn / GERD: Preventing Stress-Related Heartburn

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Heartburn / GERD Heartburn / GERD Symptoms / Diagnosis Get Relief Burn-Free Diet From Sharon Gillson, your Guide to Heartburn / GERD Symptoms of Heartburn | Burn-Free Diet | Get Relief | Complications | Join Me on Facebook | Follow Me on Twitter Heartburn Resolutions -- 2012 The beginning of a new year has always been a time we reflect on the changes we want or need to make. It is a time we make resolutions for change, and resolve to follow through on those changes. If you are thinking about making some changes in the coming new year on how you approach the care and treatment of your heartburn, these heartburn resolutions will make a good start. Read more See More About:  heartburn resolutions  preventing heartburn  nighttime heartburn Preventing Stress-Related Heartburn While stress hasn't been linked directly to heartburn, it is known that it can lead to behaviors that can trigger heartburn. During stressful times, routines are disrupted and people may not follow their normal routines in regards to meals, exercise, and medication. Read more See More About:  heartburn and stress  heartburn and exercise  heartburn diet Medications That May Cause Heartburn While we most often think of certain foods as causing heartburn, there are also some medications that may cause heartburn. This is a result of relaxing the lower esophageal sphincter (LES), irritating the esophagus, or slowing stomach-emptying. Read more See More About:  preventing heartburn  heartburn causes  medications that cause heartburn Quizzes With the following "Screening Quizzes" you can check symptoms to see if you may have a heartburn-related condition. With the "Test Your Knowledge" quizzes, you can test your knowledge of various disorders or see how much you know about preventing your heartburn. GERD Screening Quiz Hiatal Hernia Screening Quiz Peptic Ulcer Screening Quiz Gastritis Screening Quiz Gastroparesis Screening Quiz Do you know how to prevent heartburn? How Much Do You Know About Heartburn? How Much Do You Know About Hiatal Hernias? How Much Do You Know About Peptic Ulcers? Read more See More About:  gerd  hiatal hernias  peptic ulcers Heartburn / GERD Ads Anti Heartburn Diet Stress Gerd Relief Reflux Diet Gerd Symptoms Featured Articles Prevention and Treatment Medications and Remedies Daily Life Cancer - Digestive System Screening Quizzes - Test Your Knowledge - FAQs Glossary of Heartburn-Related Terms   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Sharon Gillson Heartburn / GERD Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Heartburn / GERD newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Heartburn? Symptoms of Heartburn Diagnosis of Heartburn Treatment of Heartburn What Causes Heartburn Advertisement

About Low Carb Diets: Stocking Your Pantry, Getting Started

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Welcome! Are you starting to reduce carbs in your diet for 2012, or do you want to re-boot a diet that's been successful in the past? You've come of the right place! At About.com's Low-Carb Diet site, I have lots of recipes, food ideas, and helpful tips to help you understand low-carb eating and make the transition to eating this way. I send these newsletters out twice on most weeks - Mondays and Fridays. Look down under "Featured Articles" for more low-carb information I've gathered. And do check out our Low-Carb Forum, where you can meet others, share tips, and recipes, and get your questions answered. Best wishes for a happy, healthy 2012!! Laura Welcome! New to low-carb eating? Here's some basic information about where to find the resources on the site (also check out the tabs at the top of this newsletter). Getting Started on a Low-Carb Diet Six steps to help you get going on a lower-carb way of eating, with lots of links to information. See More About:  low carb basics  low carb resources  beginning a low carb diet How to Get Through the First Week The first week or two of a low-carb diet is definitely the most challenging. How to get through carb withdrawal and on to the great rewards! See More About:  beginning a low carb diet  low carb basics  carb crash Your Low-Carb Pantry Out with the old, in with the new! We go through the pantry, refrigerator, etc, and figure out what to get rid of, what to keep, and what to buy. See More About:  low carb foods  low carb pantry  Low Carb Diets Ads Low Carb Diet Atkins Diet Carb Crunchers Atkins Carbs Carb Counter Featured Articles Carb Counts of Common Foods Low-Carb Products - Reviews, Sources, Comparisons South Beach Diet Information Atkins Diet Information More Popular Low-Carb Plans All Laura's Low-Carb Recipes   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now Low-Carb Tamale Pie Carb Withdrawal Headaches? Start a Low-Carb Journal Here Advertisement