utorak, 1. srpnja 2014.

About Alternative Med: Saussurea for Inflammation, Acupuncture, and More

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From Cathy Wong, ND , your Guide to Alternative Med
Combating Cancer and Fighting Heart Disease with Saussurea

A traditional Chinese remedy with anti-inflammatory power, saussurea has been found to protect against cancer and heart disease in preliminary studies.... Read more


Cosmetic Acupuncture for Youthful Skin?
An alternative therapy said to help firm up skin, cosmetic acupuncture is also known as an "acupuncture facelift." Find out more about it...Read More
Search Related Topics:  acupuncture  natural skin care 

Patchouli Oil for Better Sleep?
While patchouli is most commonly known as an earthy perfume oil, there's some evidence that the aromatherapy remedy may help you sleep more soundly. Sourced from the leaves of an…Read more
Search Related Topics:  patchouli essential oil  aromatherapy  essential oils

Ginkgo for Tinnitus
Some say that ginkgo can improve tinnitus (ringing in the ears) by enhancing blood circulation. Find out more about this herb for tinnitus.Read More
Search Related Topics:  herbs and supplements  ginkgo 


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This newsletter is written by:
Cathy Wong, ND
Alternative Med Guide
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Lower Blood Pressure Naturally
Quiz: In Need of a Detox Diet?
14 Natural Remedies for Insomnia
10 Embarrassing Massage Questions
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About Bipolar Disorder: What's It Like to Have Delusions?

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From Marcia Purse, your Guide to Bipolar Disorder
True Stories of Delusions
Delusions can occur in bipolar disorder during mania or depression. These stories from real people illustrate various types of delusions.

Bipolar and Difficult Work History
Bipolar disorder can have a significant effect on a person’s ability to hold down a job. These are just some of the personal experiences of people with bipolar who have collected lengthy work histories due to their disorder, and the reasons behind their colorful resumés.

Recognizing Bad Judgment
These are the stories of how poor judgment has gotten some bipolar individuals into trouble in their lives, how rash decisions have affected their relationships, and how they’ve coped (or failed to cope) with the aftermath.




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Marcia Purse
Bipolar Disorder Guide
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About Allergies: Yoga for the Treatment of Asthma

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From Daniel More, MD, your Guide to Allergies
Yoga has been performed in India for thousands of years, and is a way of uniting the mind, body and spirit through physical activity, breathing exercises and meditation. People with asthma have used yoga for many years, and while many people – and some studies – claim that yoga is helpful for the treatment of asthma, the data on its usefulness is actually quite limited.

 

Is Yoga an Effective Treatment for Asthma?
A group of researchers from Germany and the United Kingdom published a meta-analysis study in 2014 to determine if yoga is beneficial for the treatment of asthma. The meta-analysis included a total of 14 studies that included over 800 people with asthma. The studies sought to determine the effects of various sessions of yoga, over weeks to months, on asthma symptoms, lung function, and the need for asthma medications.

Alternative Treatments for Allergies and Asthma
In recent years, complementary-alternative medicine (CAM) has become very popular, with approximately half of the population either currently using or having used CAM on at least one occasion. The most common forms of CAM include acupuncture, homeopathic remedies, herbal medicines and yoga. This increased use of CAM seems to be based on distrust of conventional and scientific-based medicine, bad experiences with physicians, and/or belief that CAM is safe, natural and without side effects.

What is the Standard of Care for Asthma?
The following steps should be taken by everyone with a diagnosis of asthma.
Search Related Topics:  allergist  skin testing  allergy shots

The Cold and Allergy Section of a Drugstore -- A Confusing Place
Have you been in the cold and allergy section of your local drug store recently? The choices of different products -- and there are literally hundreds of them


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This newsletter is written by:
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Allergies Guide
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New Ways To Get Out And Get Moving!

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From Elizabeth Scott, M.S., your About.com Health Editor
Exercise carries benefits for longevity, fitness, stress management, and overall wellness, as you may already know; outdoor exercise brings unique benefits as well. If you’re not getting as much physical activity as you could, now is the perfect time to change that by getting outside and moving!  Get motivated by learning even more about the benefits of exercise.  You can make it work for your particular situation by discovering new options for workouts that can fit well with your personality and lifestyle.  Take advantage of summer; this week can mark the beginning of a new workout habit that really enhances your health and provides you with some fun at the same time.  (Just don’t forget your sunscreen!)
-- Elizabeth Scott

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Specific Benefits of Outdoor Exercise

If you’re not taking advantage of beautiful weather with regular outdoor workouts, you’re missing out on something great!  Here are some of the specific benefits of getting exercise outdoors.

Outdoor Workouts: What To Try

If you’d like to start getting exercise outside, there are several easy options for beginners—you may want to try a few and see what you like most.  Here are some of our favorite beginning outdoor routines to try.


More Advanced Outdoor Workouts

If you’re no stranger to exercise, you may be wondering if an outdoor workout can match what your gym can offer, and you may be surprised!  Here are some outdoor workout plans for those who already exercise regularly but are new to outdoor workouts.

Exercise For Those With Specific Needs

If you have asthma, osteoarthritis, or many other conditions, you may have more concerns than the average person who wants to start a new exercise routine. The good news is that there are outdoor exercises that work well for many unique situations!  Here are some of the best from our About.com Health experts.


Additional Exercise Resources
 

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