The Healthy Woman Workshop: Lesson 1 - The Healthy Woman Workshop

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The Healthy Woman Workshop Lesson 1 - The Healthy Woman Workshop From Tracee Cornforth, your Guide to Women's Health Welcome to your first lesson in the Healthy Woman Workshop. In this lesson we examine various aspects of healthy living for women from top health mistakes to normal periods, stress, smoking, and more. Look for your second Healthy Woman Workshop lesson to arrive next week. Have a great week! Tracee The Basics Health Mistakes Even Smart Women Make You consider yourself a smart woman. You're healthy enough, but are you really doing everything you could to be the healthiest woman you can be? Here are 8 tips that can help you to be a more healthy woman. Stress Busters Stress is the way our bodies and minds react to something which upsets our normal balance in life; an example of stress is the response we feel when we are frightened or threatened. Learn how to cope with the stress in your life to improve your overall well-being. How Much Calcium Do You Need? Calcium is an important nutrient throughout our lives, not just when we are growing. Here's a look at the recommended daily amounts for both Canada and the United States during the different stages we experience as women. A Few Things You Should Know About Is Your Period Normal? One of the most frequently asked questions by women is "Is my period normal?" In this lesson we examine normal menstruation. Why Women Have More Migraines This lesson examines the role of hormones in migraine headaches, and explores triggers that can set off an attack of migraine headache. Smoking - The Women's Health Perspective We all know the dangers of smoking associated with lung cancer and heart disease. Here's a look at the unique ways that smoking affects your health as a woman from fertility issues to PID, menopause, and other reproductive health consequences. Further Resources Health Quizzes, Calculators, and Tools Interactive health quizzes, tools, and calculators to help you assess your risk factors for diseases and conditions from cancer to heart disease. Fitness and Health Resource Center Here you will find information about fitness, diet, exercise, and nutrition; all important aspects of living a healthy life. This email is written by: Tracee Cornforth Women's Health Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'The Healthy Woman Workshop' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement