About Exercise: Happy 4th of July!

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise With the 4th of July happening in just a few short days, it's time to ask a very important question: Do Beer Curls count as exercise? That's what one client asked me, suggesting that lifting a heavy mug of beer repeatedly is almost like lifting a dumbbell. In fact, he said, he would actually be lifting his beer mug many more times than he would a dumbbell, so isn't that even better? Nice try, buddy. Have a safe (and healthy) 4th, everyone! Timesaver Workouts Holidays are the perfect time to fit in a quick, effective workout. These timesaver workouts will give you the energy you need to make it through the holiday festivities...Read more Getting Your Spouse to Exercise If there's one thing I've learned about marriage, it's this: You're not in charge of what the other person does. I know, ridiculous, isn't it?...Read more See More About:  family exercise  spouse won't exercise  active families Exercise of the Week: Kettlebell Squat and Swing One thing I love about kettlebell training is that many of the exercises combine strength, cardio, power and endurance, allowing you to work multiple areas of fitness at once...Read more See More About:  kettlebell exercises  combination exercises  advanced exercises Vote: What's your favorite thing about exercise? A fellow exerciser and I were talking one day, discussing her upcoming vacation and how excited she was to have "so much time to workout!" A man sitting nearby looked at her like snakes were coming out of her eye sockets...Read more See More About:  exercise benefits  exercise motivation  positive thinking Exercise Ads Physical Exercise Exercise Equipment Exercise Routine Fitness Exercise Muscle Exercise Featured Articles Step by Step Squats Find Your Target Heart Rate Avoiding Holiday Weight Gain 3 Barriers to Weight Loss Before You Start Lifting Weights Create Your Own Home Gym   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement