Learn About Carbohydrates

Today I've got a few interesting things to share with you, including a little basic nutrition. Plus I'll help you get started on that new diet.  

- Shereen

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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Learn About Carbohydrates Today I've got a few interesting things to share with you, including a little basic nutrition. Plus I'll help you get started on that new diet.   - Shereen Twitter | Facebook | Pinterest | Instagram  Shereen Lehman, MS Nutrition Expert Learn About Carbohydrates   Simple and complex carbohydrates are the primary​ forms of energy our bodies use every day. Learn more about sugar, starch and fiber. READ NOW Improve Your Diet - Start With the Stats   Week one of the Six Weeks to a Healthy Diet series - how to set goals and take baseline measurements. Eat a healthier diet in six steps. READ NOW What to Do When Your Diet Makes You Crabby   Is your diet making you crabby? Take my quiz to find out, then look at these explanations and tips for surviving your dietary changes. READ NOW What Is Carnitine and Should I Take It As a Supplement?   Carnitine is derived from amino acids. You don't really need to eat foods that contain carnitine because your body makes enough for normal energy production. READ NOW Featured Articles • 8 Must-Take Fitness-Focused Vacations and Retreats • Yummy Late Summer Mediterranean Vegetables • The Best Snack Bars for Weight Loss • 10 Things to Stop Doing If You Have Breast Cancer • Exercise and Atrial Fibrillation • Who and What is Banting? • Can You Really Drink Too Much Water? • 8 Smart Weight Loss Strategies for Runners Advertisement About Nutrition  |  Follow Us You are receiving this newsletter because you subscribed to the Nutrition newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.