10 Superfoods that Lower Cholesterol

Today I want to offer some healthy foods that can help you lower your cholesterol. Start with an overall healthier diet and then add a daily dose of one or more of these super foods.
 
- Shereen
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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 10 Superfoods that Lower Cholesterol Today I want to offer some healthy foods that can help you lower your cholesterol. Start with an overall healthier diet and then add a daily dose of one or more of these super foods.   - Shereen Twitter | Facebook | Pinterest | Instagram Shereen Lehman, MS Nutrition Expert 10 Superfoods That Lower Cholesterol   Diet and lifestyle changes can help reduce your cholesterol levels. These foods have been shown to reduce cholesterol. READ NOW 5 Reasons Why You Should Be Eating Blueberries   Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed.  READ NOW 15 Potassium-Rich Foods You Need to Be Eating   Potassium is essential for fluid balance and for normal muscle and nerve balance. Eat more of these foods to get more potassium into your diet. READ NOW 10 Ways You Can Beat Junk Food Cravings   Junk food cravings are the worst. They'll sneak up on you and sabotage your efforts to eat a healthy diet. Here's how to conquer those cravings. READ NOW Featured Articles • 10 Simple Ways to Lose 2 Pounds a Week • How to Cook Healthy Meals For The Week in Under an Hour • 7 Exercise Tips That Make Weight Loss Easier • Why Hand Strength Matters More Than You May Think • Spot Reduction - The Myth That Wouldn't Die • 5 Dumb Things We Do When We're Trying to Lose Weight • 10 Quad Strengthening Exercises Sure to Help Your Back • A Quick and Easy 300 Calorie Breakfast Advertisement About Nutrition  |  Follow Us You are receiving this newsletter because you subscribed to the Nutrition newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.