10 Marathon Mistakes to Avoid; Random Acts of Kindness for Runners

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 10 Marathon Mistakes to Avoid; Random Acts of Kindness for Runners Christine Luff Running & Jogging Expert 10 Marathon Running and Training Mistakes to Avoid   Whether you're running your first or your tenth marathon, there are a lot of things that could go wrong during your training and racing. Here are some of the most common marathon training and running mistakes and how to avoid them.   READ NOW 21 Random Acts of Kindness for Runners   If you want to add a little more love and kindness in your life, try out some of these random acts of kindness that are specific to runners.   READ NOW 6 Things to Know Before Running Your First 5K   Things about running your first 5K?  Here some things to consider before getting started.   READ NOW 6 Tips for Managing Pre-Race Jitters   Follow these tips to successfully manage your race performance anxiety and use that pre-race nervousness to your advantage.   READ NOW You Know You're Marathon Tapering When...   The pre-marathon tapering period can be a stressful time. You're nervous about your upcoming race, you feel like you're losing fitness, and you just want your marathon to be here already. To lighten your mood and de-stress, see how many of these pre-tapering behaviors you can relate to.  READ NOW Massage Tools for Runners   You can get a lot of the same benefits of massage by using massage tools such as foam roller, sticks, and massage balls. Check out this list of some of the best self-massage tools for runners. READ NOW Featured Articles • 5 Habits of Successful Dieters • Eat Clean Food Myths Debunked • What You Need To Know About Taking Metformin If You Have PCOS • Why is it So Hard to Exercise? No, There's Nothing Wrong with You • How to Maintain Weight Loss • How Much Sleep Is Too Much? • 5 Important Health Numbers You Should Know • 5 Easy Ways to Boost Your Energy Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.