Best Foods for Runners; FAQs About Half Marathon Racing

Food is fuel for runners and if you consume bad fuel, your performance will definitely suffer. This week I have suggestions for the best types of foods for runners, as well as some quick and healthy lunch ideas.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Best Foods for Runners; FAQs About Half Marathon Racing Food is fuel for runners and if you consume bad fuel, your performance will definitely suffer. This week I have suggestions for the best types of foods for runners, as well as some quick and healthy lunch ideas.   Christine Luff Running & Jogging Expert Best Foods for Runners   A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.   READ NOW Quick Lunch Ideas for Runners     Looking for some healthy lunch ideas?  Check out this list of healthy options. READ NOW 6 Commonly-Asked Questions About Half Marathon Racing   Get answers to some of the most frequently-asked questions about running a half marathon. READ NOW What Not to Do at the Starting Line   Here's what not to do at the starting line of a marathon or other big race. READ NOW 5 Bad Running Habits (and How to Break Them)   Bad running habits can lead to injuries and other issues. Here are some of common not-so-great habits of runners and what you can do to break them. READ NOW What to Do the Morning of Your Marathon   The morning of your marathon can be a stressful time for marathon runners, especially if it's your first marathon. Get advice to make sure you don't make pre-marathon mistakes. READ NOW Featured Articles • This workout includes the best exercises to strengthen and tone your triceps • Juicing Can Be Deadly • Which Airplane Seat Increases Your Odds of a Blood Clot? • What if Your Synthroid Doesn't Work? • 12 Clever Ways to Use Apple Cider Vinegar • Myth or Fact? Bras Cause Breast Cancer • How to Use Mudras in Your Yoga Practice • The Meaning of Om Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.