Making Exercise and Healthy Eating More Fun

You know what it feels like when you go on a diet or start exercising?  It kind of feels like punishment, doesn't it?  Like you can't eat your favorite foods anymore and now you have to get up early and sweat instead of sleeping in.

It's true that you have to change some things if you want to get healthy and lose weight, but it doesn't have to be a miserable process.  Also, there are some things to look forward to when you make those changes.  Want to know what they are?  I've got a nice little list for you.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Making Exercise and Healthy Eating More Fun You know what it feels like when you go on a diet or start exercising?  It kind of feels like punishment, doesn't it?  Like you can't eat your favorite foods anymore and now you have to get up early and sweat instead of sleeping in. It's true that you have to change some things if you want to get healthy and lose weight, but it doesn't have to be a miserable process.  Also, there are some things to look forward to when you make those changes.  Want to know what they are?  I've got a nice little list for you.   Paige Waehner Exercise Expert Exercise and Healthy Eating CAN Be Fun!   Are you annoyed by people who seem to enjoy exercise? What about people who eat healthfully with little effort? Why is it so easy for them and such a struggle for you? Well, it's not necessarily easy for them, even if they make it look that way.  Here's how to make the process a little more fun.   READ NOW Bored With Your Workouts? Beat Exercise Boredom   Are you bored with your workouts?  I don't blame you!  It's winter and it kind of sucks having to workout indoors - Unless you're one of those freaks...er...interesting people who loves working out in cold weather.  I have some ideas for how to beat boredom.   READ NOW How to Stay Committed to Exercise   Losing interest in your workouts?  It happens, especially this time of year.  But don't give up!!  I have some ideas for how to keep you committed to your workouts.  Just do something, anything!   READ NOW Couch Potatoes Unite!   Are you a self-described couch potato?  If so, you may think it's impossible to find the energy to exercise but, guess what, exercise is exactly what you need to generate more energy.  Here's the easiest way to get started, even if you're a couch potatoe.   READ NOW Quick Fix Holiday Workouts   Too busy to exercise? That won't fly with me! I've got a series of workouts that are short, efficient and effective for your entire body.  Give one a try and see how it feels: Quick Fix Cardio Core Workout Quick Fix Lower Body Cardio Circuit Quick Fix Upper Body Circuit READ NOW Featured Articles • One food recently that has made waves with the gluten free and paleo diets is Cassava. • How Food Guilt Affects Getting Fit • Stand On One Leg to Test Your Lifespan • 6 Stupid Things People Say About Natural Childbirth • 6 Ways to Ensure Your Holidays are Happy and Stress-Free • 10 Great Exercises for Helping Lower Back Pain • Here's How to Make a Salad in a Jar • Does a Poor Sense of Smell Predict Alzheimer's Disease? Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.