10 Ways to Avoid Injury When You Exercise

Before you get invested in exercise - although many don't like to admit it - it's a good idea to have a routine physical and a fitness test to make sure you aren't missing any niggling weaknesses that can lead to injury. For example, poor balance makes ankle injuries a lot more likely, so many boomers spend time improving their balance before they start up a running program. Don't miss the rest of our essential guide to avoiding injury when you exercise – after all, not exercising isn't an option.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: 10 Ways to Avoid Injury When You Exercise Before you get invested in exercise - although many don't like to admit it - it's a good idea to have a routine physical and a fitness test to make sure you aren’t missing any niggling weaknesses that can lead to injury.  For example, poor balance makes ankle injuries a lot more likely, so many boomers spend time improving their balance before they start up a running program.  Don’t miss the rest of our essential guide to avoiding injury when you exercise – after all, not exercising isn’t an option. READ NOW Trending Now 8 Tips for Safe Exercise Over 50   7 Good Ways to Hurt Yourself at the Gym   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.