5 Tips for Running Races in Cold Weather

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5 Tips for Running Races in Cold Weather Christine Luff Running & Jogging Expert 5 Tips for Running Races in Cold Weather   Planning to run a race in the cold? Follow these tips to stay safe and comfortable when racing in the cold. READ NOW Strengthening Exercises to Prevent Knee Pain   Strengthening the muscles that support and stabilize the knee can help prevent knee pain. Here are some effective exercises to try. READ NOW 8 Ways to Power Through a Long Run   Long-distance running can be just as tough mentally as it is physically. Follow these mental tips for running to push through the rough spots. READ NOW Quotes About Mental Aspects of Running   Inspirational quotes come in handy when your struggling during runs, or your motivation is fading.   READ NOW 8 Places to Find Cheap Running Clothes   You don't need to spend a fortune for quality running gear. Here are some places to look.   READ NOW Best Foods for Runners   A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.   READ NOW Featured Articles • How to Test Your Own Thyroid • How Regular Fasting Can Improve Your Health • The 10 Minute, No Equipment Workout • Does Extra Virgin Olive Oil Really Reduce Your Dementia Risk? • 4 Calorie-Blasting Treadmill Workouts • Why Peanut Butter is the Favored Sports Superfood • Is Rheumatoid Arthritis Fatal? • Sugar Isn't Just Bad for Your Waistline, It's Bad for Your Brain Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.