Adding Veggies to Your Lipid-Lowering Diet

Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Adding Veggies to Your Lipid-Lowering Diet Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber.  Jennifer Moll, PharmD Cholesterol Expert Ways to Include Vegetables into Your Cholesterol-Lowering Diet   There are many ways to incorporate vegetables into your cholesterol-lowering diet without your everyday foods becoming boring. Try some of these healthy tips. READ NOW Tips for Including Spinach in Your Cholesterol-Friendly Meals   Spinach is a versatile veggie that can be included in many foods, such as smoothies, salads, and entrees. These tips will show you how to include spinach in your meals. READ NOW Can Artichokes Lower Your Cholesterol?   Some studies suggest that artichokes may be able to help keep your lipid levels healthy.  READ NOW Can Eating Okra Keep Your Lipid Levels Healthy?   Okra has many healthy benefits - can including this vegetable in your cholesterol-lowering meal plan also lower your lipids? READ NOW Featured Articles • A Salad That's a Full Meal • 11 Things You Will Only Know If You Have PCOS • 7 Surprisingly Fattening Foods • A Week of Healthy Meal Plans • How Can I Reduce My Risk of Getting Pneumonia? • 5 Ways to “Sneak” the Yoga Lifestyle Into Your Everyday Routine • Top 10 Funnest Ways to Live Longer • Teenage Painful Period Advertisement About Cholesterol  |  Follow Us You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.