petak, 8. siječnja 2016.

Let's Have a Low-Carb Snack

Snacks can be a very important part of our food plan. If we get hungry between meals, staying low-carb can be a challenge if we don't think ahead. Here are some great, nutritious low-carb choices.
Have a wonderful weekend - Laura 

 

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Let's Have a Low-Carb Snack
Snacks can be a very important part of our food plan. If we get hungry between meals, staying low-carb can be a challenge if we don't think ahead. Here are some great, nutritious low-carb choices.
Have a wonderful weekend - Laura 

 

Laura Dolson
Low Carb Diets Expert
low carb snacks
Over 30 Low-Carb Ways to Satisfy Your Munchies  
This is my "master list" of low-carb snacks, which I add to from time to time.  Ideally, a snack should have protein, fat, and fiber in it.
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raspberries with ricotta cream
5 Healthy Snacks With Under 5 Grams of Carbs Each  
There aren't specific carb counts on my longer list -- here are 5 snacks you can count on to be under 5 grams of net carb each.
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Peanut Butter Protein Balls
Peanut Butter Protein Balls  

Just four ingredients!  Plus, check out this video of How to Make Peanut Butter Protein Balls and More Videos of Low-Carb Snacks and Desserts.

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Deviled eggs topped with chopped bacon
Deviled Eggs  
Sure, you could just eat a hard-boiled egg, but deviled eggs are tasty, and it's easy to make a bunch at once. 

 

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Frico cheese crisps
Oven-Baked Cheese Crisps  
Want something crunchy?  These are really easy to bake in the oven, and you can spice them up in many different ways.

 

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Mixed Nuts In A Wooden Bowl
Carbs and Fats in Nuts and Seeds  
Nuts are one of the easiest and most nutritious low-carb snacks, but they aren't all created equal.  I have made a table with the carb counts and different fats in lots of different nuts and seeds.
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