Stuck at the Office? I Have Some Ideas for How to Stay Fit

I work at home quite a bit, so I don't have a boss who requires my butt in my chair for 8 straight hours.  I do, however, have a dog who requires bathroom breaks regularly throughout the day, which pretty much forces me to walk a bunch of times.

However, I spent years working in an office and it was really hard to stay active.  I actually used to leave stuff in my car on purpose so I would have a reason to take a break and walk the stairs.  If you're chained to your desk, I have some moves you can do that won't attract too much attention.

Hey, it's better than a poke in the eye, right?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Stuck at the Office? I Have Some Ideas for How to Stay Fit I work at home quite a bit, so I don't have a boss who requires my butt in my chair for 8 straight hours.  I do, however, have a dog who requires bathroom breaks regularly throughout the day, which pretty much forces me to walk a bunch of times. However, I spent years working in an office and it was really hard to stay active.  I actually used to leave stuff in my car on purpose so I would have a reason to take a break and walk the stairs.  If you're chained to your desk, I have some moves you can do that won't attract too much attention. Hey, it's better than a poke in the eye, right? Paige Waehner Exercise Expert Your Office Workout   If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. I've got some great exercises you can do without attracting any weird looks. Well, maybe a few. READ NOW 17 Great Mid-Back Exercises - Work Your Lats with These Exercises   Tired of the same old boring Lat exercises?  Me too.  That's why I've put together 17 of my favorite lat exercises.  Mix and match in your upper body workout and you'll never get bored. READ NOW 35-Minute Boredom Buster Treadmill Workout   It's 10 degrees outside.  So, no thanks...I won't be going running outside today, nor will I be driving to the gym.  However, since I'm stuck on my treadmill, I'm not going to do some boring snore of a workout.  Well, it'll be a little boring, but not as bad as it could me.   READ NOW Exercise and Healthy Eating CAN Be Fun - Well, At Least Not awful   Are you annoyed by people who seem to enjoy exercise? What about people who eat healthy with little effort? Why is it so easy for them and such a struggle for you? One simple reason could be time.  The longer you follow a healthy behavior, the more you get out of it.  You just have to stick with it for that to happen.  I know.  Not fair.   READ NOW Featured Articles • 7 Drinks That Can Ruin Your Diet • Top 5 Sources of Added Sugar That Will Ruin Your Diet • What Medications Work for PTSD? • What to Eat During Long Runs • Why It's So Hard to Lose Weight With PCOS • Does Alcohol Cancel the Benefits of Your Workout? • The Sugar You're Eating Without Even Knowing It • 15 Foods That Are Surprisingly High in Sodium Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.