Typical Therapy Options for Panic Disorder

 Therapy is one of the most frequently sought after treatment for panic disorder. Therapy can be effective in helping you learn ways to reduce your stress, manage anxiety, and deal with emotional turmoil. However, with all the different forms of therapy currently available, it can be difficult to decide which options are right for you. The following articles offer more in-depth information on some of the most typical forms of therapy available to treat panic disorder. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Typical Therapy Options for Panic Disorder  Therapy is one of the most frequently sought after treatment for panic disorder. Therapy can be effective in helping you learn ways to reduce your stress, manage anxiety, and deal with emotional turmoil. However, with all the different forms of therapy currently available, it can be difficult to decide which options are right for you. The following articles offer more in-depth information on some of the most typical forms of therapy available to treat panic disorder.  Katharina Star, Ph.D. Panic Disorder Expert Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy, or simply CBT, is the most popular form of therapy used to treat panic disorder. CBT is based off of the concept that a person's thoughts greatly influence his or her actions. The main goals of CBT is to change negative thinking patterns and discontinue unhealthy behaviors. Learn more about CBT and how it is used to effectively treat panic disorder. READ NOW Panic-Focused Psychodynamic Psychotherapy Panic-focused psychodynamic psychotherapy, shortened to PFPP, centers on treating panic disorder symptoms through the use of psychoanalytic theory and concepts. The tenants of PFPP are based on the notion that unconscious thoughts and conflicts are contributing to current symptoms. Here you will find more information on how PFPP is used to treat the symptoms of panic disorder.    READ NOW Is Online Counseling Right for You? Internet-based counseling can also be an effective treatment option for panic disorder. For example, online counseling is flexible, convenient, and allows for a greater level of anonymity. However, there are also numerous drawbacks to understand before considering internet-based counseling. Find out more about the pros and cons of internet counseling for panic disorder and decide if it's right for you. READ NOW Therapy Options for Specific Needs Other forms of therapy are also available that can help treat panic disorder along with one's specific needs. For example, group therapy, marriage and family therapy, and art therapy can address panic disorder and other common concerns. Listed here is more information on additional therapy options for panic disorder.  READ NOW Featured Articles • 7 Drinks That Can Ruin Your Diet • Top 5 Sources of Added Sugar That Will Ruin Your Diet • What Medications Work for PTSD? • What to Eat During Long Runs • Why It's So Hard to Lose Weight With PCOS • Does Alcohol Cancel the Benefits of Your Workout? • The Sugar You're Eating Without Even Knowing It • 15 Foods That Are Surprisingly High in Sodium Advertisement About Panic Disorder  |  Follow Us You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.