Weight Loss: What to Expect; Mistakes to Avoid

How is it going? Having any "bumps in the road" as you try to change your way of eating? Some of them may be from common mistakes that many people make, or having expectations that are out of line with how our bodies work.  Remember, the most important thing is to continue to take steps along our journey to health.  Progress, not perfection!! Have a great week - Laura

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Weight Loss: What to Expect; Mistakes to Avoid How is it going? Having any "bumps in the road" as you try to change your way of eating? Some of them may be from common mistakes that many people make, or having expectations that are out of line with how our bodies work.  Remember, the most important thing is to continue to take steps along our journey to health.  Progress, not perfection!! Have a great week - Laura   Laura Dolson Low Carb Diets Expert Weight Loss: What to Expect the First Month   Is losing weight on a low-carb diet different from other weight-loss diets? How much can you expect to lose? How much of it is water? Why did your weight loss stall on week 3? These and other questions answered.  See Also: What to Expect the First 6 Months READ NOW Top 10 Low-Carb Mistakes    Many of the mistakes people make spring from common Low-Carb Myths, such as "people on low-carb diets just eat meat all the time", or that a low-carb diet is automatically low in fiber.  See Also: 10 Things to Stop Doing Today READ NOW Make Your New Year's Resolutions Stick   Are your resolutions wavering?  Don't give up!  There are ways to make them better.  In fact, adding just one extra phrase to your resolutions can make them work much better. READ NOW Lots of High-Fiber, Low-Carb Foods   Feel as though you aren't getting enough fiber on your low-carb diet? Here's a list of foods which are high in fiber, but low in carbohydrate. READ NOW Featured Articles • 7 Drinks That Can Ruin Your Diet • Top 5 Sources of Added Sugar That Will Ruin Your Diet • What Medications Work for PTSD? • What to Eat During Long Runs • Why It's So Hard to Lose Weight With PCOS • Does Alcohol Cancel the Benefits of Your Workout? • The Sugar You're Eating Without Even Knowing It • 15 Foods That Are Surprisingly High in Sodium Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.