Fish and shellfish are good for a healthy balanced diet because they're high in protein and minerals, and they're generally low in calories and saturated fat. Plus, those omega-3 fatty acids are said to be great for warding away mental illness and deterioration. But, there is one problem, and that's the potential for mercury toxicity. The good news is that not all fish and seafood contain the same amounts of the stuff, and there are plenty of species that can be consumed safely. Like…
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click here | | | | | | Healthy Boomers: 15 Fish That Are Super Low in Mercury |  | | Fish and shellfish are good for a healthy balanced diet because they're high in protein and minerals, and they're generally low in calories and saturated fat. Plus, those omega-3 fatty acids are said to be great for warding away mental illness and deterioration. But, there is one problem, and that's the potential for mercury toxicity. The good news is that not all fish and seafood contain the same amounts of the stuff, and there are plenty of species that can be consumed safely. Like… | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter.
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