4 Ways to Get Faster; 6 Tips for Busy Runners

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 4 Ways to Get Faster; 6 Tips for Busy Runners Christine Luff Running & Jogging Expert 4 Ways to Run Faster   Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running.   READ NOW 6 Tips for Busy Runners   If you find you often don't have enough time to run, try some of these tips for busy runners. READ NOW 7 Ways to Avoid Being a Rude Treadmill Runner   Follow these rules to make sure you're being a considerate treadmill runner. READ NOW How to Foam Roll Your IT Band   Foam rolling your illiotibial (IT) band is an excellent way to keep your IT band from getting too tight and prevent ITBS. Here's how to roll your IT band. READ NOW 6 Benefits of Strength Training for Runners   Not strength-training yet?  Here are a bunch of reasons why you should be doing it.   READ NOW Featured Articles • 7 Great Hamstring Stretches for the Noobie and Experienced Alike • Kale and Your Thyroid: What You Need to Know • 3 Ways to Get a Good Quad Stretch • Strengthen and Stretch Your Back with These Simple, Effective Exercises • 10 Ways to Motivate Yourself to Walk • Fitness Tips for your Backache - Go One Legged • Thyroid and Hormone Balance After 40 • How a 20-Minute Walk Can Save Your Life Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.