11 Great Reasons to Run; 5 Fun Games to Get Kids Running

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races, or try something new.

Whatever your reason is for running, you'll experience many physical, mental, and emotional benefits from the sport. Here are some great reasons to get started with running.

If you've already gotten started with running and want to take things to another level, here are 13 reasons to run a half marathon and 26 reasons to take on a full marathon.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 11 Great Reasons to Run; 5 Fun Games to Get Kids Running People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races, or try something new. Whatever your reason is for running, you'll experience many physical, mental, and emotional benefits from the sport. Here are some great reasons to get started with running. If you've already gotten started with running and want to take things to another level, here are 13 reasons to run a half marathon and 26 reasons to take on a full marathon. Christine Luff Running & Jogging Expert Weight Loss Tips for Runners   If weight loss is one of your goals with running, here are some of the most successful strategies for runners who want to lose weight. READ NOW 5 Fun Games to Get Kids Running   Most kids like to run, but many get bored running laps around a track or a gymnasium. Planning organized games that involve running is a great way to get kids to exercise, while still having fun. Try some of these games to get your kids moving.   READ NOW 4 Running Form Mistakes and How to Fix Them   Running with improper form can waste a lot of energy and may also lead to injury. Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. READ NOW Yoga Moves for Runners With Tight Hips   Yoga is an excellent way for runners to improve their flexibility and strength, especially when it comes to opening up and stretching out our hip muscles. Try some of these moves if you're dealing with tight hips, or want to avoid them.   READ NOW Featured Articles • What Can You Do When You Are Already Grieving? • The 6 Major Minerals and Where to Find Them • 5 Healthy and Easy Ways to Prepare Bok Choy • How Regular Fasting Can Improve Your Health • 3 Healthy Foods to Throw Away if You Want to Lose Weight • 10 Untrendy Superfoods Every Kitchen Needs • Weight Loss Tips for Runners • 5 Healthy No-Cook Breakfasts Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.