The absolute hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third? It's so hard to tell! Now, you can relax. A nutritionist has put together a week of healthy meal plans for a 2200 calorie per day diet, and if you want to cut back even further, each meal and snack has its calories all written out – so you're in complete control of your wasitline.
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click here | | | | | | Tip of the Day |  | | Let's Make This Easy: Seven Days of Perfect, Healthy Meals | The absolute hardest part of losing weight can wind up being the math.
Adding up all of a meal's calories, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a fifth? Now, you can relax. A nutritionist has put together a week of healthy meal plans for a 2200 calorie per day diet, and if you want to cut back even further, each meal is totally customizable. Let's start with the halibut... and a glass of wine. | | | | | | | | | You are receiving this newsletter because you subscribed to the Tip of the Day newsletter.
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