Tasty, Quick, and Healthy

 I love cooking fish and seafood for dinner (I'm making Shrimp Scampi tonight).  Fish and seafood cooks quickly, is delicious, and tends to have nutrients it's difficult to get in other foods, such as omega-3 fatty acids.  Right now, salmon season just started where I live which always makes me happy, because it means having access to super-fresh wild salmon.  Have a good week, and try adding some fish to your diet!  Laura

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Tasty, Quick, and Healthy  I love cooking fish and seafood for dinner (I'm making Shrimp Scampi tonight).  Fish and seafood cooks quickly, is delicious, and tends to have nutrients it's difficult to get in other foods, such as omega-3 fatty acids.  Right now, salmon season just started where I live which always makes me happy, because it means having access to super-fresh wild salmon.  Have a good week, and try adding some fish to your diet!  Laura Laura Dolson Low Carb Diets Expert 10 Low-Carb Fish and Seafood Recipies   Admittedly, these are mostly shrimp and salmon, but salmon is the only fish my husband really likes.  If you like other fish, most can be used, although you wouldn't want to try to grill a delicate fish that would fall apart. READ NOW All About Salmon and Farm vs Wild   When I am making up my low-carb menus, I often have difficulty making them high enough in Vitamin D and calcium. However, if I include a serving of canned salmon it's easy! I tell you all about salmon nutrition, the difference between farmed and wild salmon, and more. Then, tips about selecting and cooking salmon, with links to lots of low-carb recipes. READ NOW Try Salmon Salad Instead of Tuna   Did you know that canned salmon is almost always wild Alaskan salmon? It's tasty, it's more nutritious -- why not try salmon salad for a change? Here's the way I make it.  (Tip: on my monthly trip to Trader Joe's I always pick up some canned salmon.)   READ NOW Low-Carb Shrimp and Grits   Grits?  Low-carb?  Yes!  They are easy to make with almond meal!  And then make yummy Shrimp and Grits - this recipe is inspired by the classic South Carolina dish. READ NOW Featured Articles • 5 Healthy and Easy Ways to Prepare Bok Choy • 3 Healthy Foods to Throw Away if You Want to Lose Weight • How to Organize Your Kitchen to Lose Weight • Fixing Low Iron May Help Thyroid Patients Beat Fatigue, Hair Loss • Alli / Xenical / Orlistat, Weight Loss, and Your Thyroid • The Portion Size Mistakes You Need to Stop Making • The Truth About The Biggest PCOS Nutrition Myths • A Delicious and Satisfying Low-Carb Breakfast Shake Recipe Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.