The Chest Stretch That Improves Your Back

Arthritis pain leads many people to become less active, which is the exact opposite of what they should do. Find out how much brisk walking is recommended by the American Arthritis Foundation, and how way to break it up over your week to beat arthritis pain as effectively as possible.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Arthritis pain leads many people to become less active, which is the exact opposite of what they should do. Find out how much brisk walking is recommended by the American Arthritis Foundation, and how to break it up over your week to beat arthritis pain as effectively as possible. Nicholas English Editor, About.com Health WEIGHT TRAINING The 20-Minute Workout That'll Save Your Joints By Chris Freytag Weight Training Expert READ NOW WALKING The 30-Minute Walking Workout for Arthritis    By Wendy Bumgardner Walking Expert READ NOW about.com Here's How to Exercise to Prevent Injuries, Not Acquire Them   By the Experts of About.com Health READ NOW BACK & NECK PAIN The Chest Stretch That Improves Your Back    By Anne Asher, CPT Back & Neck Pain Expert READ NOW about.com Get Stronger in Half the Time With These 7 Exercises   By the Experts of About.com Health READ NOW Trending Now • The 9 Best Bodyweight Exercises for Bad Knees • Use This Light, Stretchy Tool to Get a Full Body Workout • 5 New Money-Saving Tips for Your Prescription Drug Plan • This Smart Shirt Can Help Perfect Your Posture • 5 Healthy Meals With 5 Ingredients or Less Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.