Try One of These 4 Relaxing Exercises Before Bed

The problem with filling a bedroom full of televisions, gaming systems, computers, telephones, and other gadgets is that you'll have a plethora of stimulation at hand. That means using them just prior to bed will prompt your brain to be active – which is the last thing you need to fall asleep. A ton of electronics in your bedroom is one way to ruin your sleep. Here are nine more.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy The problem with filling a bedroom full of televisions, gaming systems, computers, telephones, and other gadgets is that you'll have a plethora of stimulation at hand. That means using them just prior to bed will prompt your brain to be active – which is the last thing you need to fall asleep. A ton of electronics in your bedroom is one way to ruin your sleep. Here are nine more.  Nicholas English Editor, About.com Health sleep 10 Things That'll Ruin Your Sleep By Brandon Peters, M.D. Sleep Expert READ NOW about.com Try One of These 4 Relaxing Exercises Before Bed    By the Experts of About.com Health READ NOW walking 10 Weird Things Walking Does to Your Body   By Wendy Bumgardner Walking Expert READ NOW diet advice 6 Simple Ways to Save 100 Calories Each Day    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW PHYSICAL THERAPY 5 Exercises to Keep Your Hips Strong and Mobile   By Brett Sears Physical Therapy Expert READ NOW Trending Now • Your Full Week of Healthy Meal Plans • 10 Things You Should Never Say to a Dieter • Power Up Your Metabolism With This 3-Step Plan • 9 Fitness Trainer Tricks You Can Do Too • The Best Ways to Start Eating More Vegetables Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.