13 Foods That Improve Your Digestion

13 Foods That Improve Your Digestion When your bacteria is healthy, you do a better job of absorbing nutrients from your food, your immune system is stronger, and your digestion is smoother. Eating aged cheese, like cheddar and gouda, is one way to add some healthy bacteria to your belly, but if cheese doesn't agree with you there are plenty of other options. Here are twelve! READ NOW  Advertisement READ THESE NEXT Can Probiotics Improve Food Allergies? MORE Recipe: How to Make Banana Bread With Spelt MORE Wanna Win Some Free Workout Clothes? Of Course You Do!  MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.