četvrtak, 12. svibnja 2016.

5 Habits of Successful Runners

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5 Habits of Successful Runners
By Christine Luff

You may have heard about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right?  How do successful runners avoid injuries, run successful races, and stay motivated to keep running? Today I've got tips and strategies from successful runners on how they keep running healthy and happy.

 

5 Habits of Successful Runners 
What are the secrets to running consistently and injury-free? Here are some habits of successful runners that keep them running healthy and happy.
 

 

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5 Things Mentally Strong Runners Do 

What do mentally strong runners do that helps them deal with pre-race anxiety, push through difficult runs, or avoid post-race blues?  Here are some habits of mentally tough runners:

 

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How to Get Your Running Mojo Back 
If you have moments when your love for running is fading (and who doesn't?), here are some ways to re-ignite the spark.

 

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Running Songs 2016 
Looking for some new running songs for your running playlists? Here are some recent hits that are popular among runners in 2016.
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7 Things No One Tells You About Running 
Yep, it's true that someday you may need to go to the bathroom in the woods (if you haven't already). Here are some other truths about running that veteran runners may not share with newbies.

 

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