Should You Sweat Out Your Hangover with Exercise?

Should You Sweat Out Your Hangover with Exercise? By Paige Waehner  If you've had too much to drink, which I have never, ever done (ahem), you may wonder if sweating it out is the best way to get rid of a hangover. I have two simple words for you: Probably not. Well, unless you drink a LOT of water first. Should You Sweat Out Your Hangover with Exercise?  Drink too much? You may think you can sweat it out, and perhaps redeem yourself, with a good hard workout, but is that the best idea? Find out if you should exercise with a hangover. READ NOW 45 Minute Boredom Buster Treadmill Workout   Let's be honest. Treadmill workouts get boring pretty darn quick, which is why we have to work a little harder to stay motivated. One way to do that is by changing your settings at different points throughout the workout. By doing this, you not only get a more effective workout - Since you're not slogging at the same pace the entire time - But the workout feels shorter READ NOW How to Monitor Your Intensity with Perceived Exertion  When exercising, it's important to monitor your intensity to make sure you're working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale.   READ NOW How to Monitor Your Intensity   When it comes to exercise, how hard you work can make a big difference in how many calories you burn and your ability to build stamina and endurance. There are a number of ways to monitor your intensity to make sure you're working in yourtarget heart rate zone, which will help you get the most out of your exercise time. READ NOW Advertisement READ THESE NEXT Understanding Preventive Care How Much of a Nutrition Whiz Are You? What Kind of Intelligence Do You Have? Do You Have What It Takes to Pass Psychology 101? Understanding Type 2 Diabetes Understanding Insomnia Quiz: Does Your Lifestyle Make You Happy? Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.