Avoid Post-Run Headaches; Track Workouts to Improve Speed

Avoid Post-Run Headaches; Track Workouts to Improve Speed By Christine Luff So, did it just get suddenly hot outside for anyone else?  It seems like we went from beautiful, cool spring weather to heat and humidity overnight. If you've been feeling a lot hotter during your runs, this week I've got some tips on how to stay safe and comfortable, including how to avoid those awful post-run headaches that are common during the hot months.   How Can I Avoid Headaches After Running?  Ever get one of those splitting headaches after a run? They're painful and very frustrating, since running is supposed to make you feel BETTER. If you find that you get them more frequently during the summer, you're not alone. Here's how to avoid them.   READ NOW How to Survive Marathon Training in the Summer  Training for a marathon in the heat and humidity of the summer can be brutal. Get tips on how to stay safe and make it through the tough months. READ NOW Cool Off with These 7 Tips for Running in Hot Weather  Running in heat and humidity can put you at risk for dehydration and other heat-related illnesses. Follow these steps to stay safe.   READ NOW 5 Track Workouts to Improve Your Speed and Finishing Kick  If you're trying to improve your race performance, adding speedwork to your routine can help. Here are some fun track workouts to try.   READ NOW 5 Running Mistakes That Could Lead to Weight Gain  If you’re running to lose weight or you’re just hoping to maintain your weight, try to avoid these mistakes so you don’t see that number on the scale creeping up.   READ NOW 4 Exercises that Can Make Running Easier  Have you ever struggled during a run and thought to yourself (or maybe even said out loud), "Man, I wish this was easier!"? Well, you can run more comfortably and efficiently by doing some simple exercises a few times a week. Try adding these strengthening moves to your routine.       READ NOW Advertisement READ THESE NEXT Quiz: Are You At Risk For Burnout? Do You Have What It Takes to Pass Psychology 101? Self Test: How Resilient Are You? Understanding Insomnia What Kind of Intelligence Do You Have? Are You More of an Extrovert or an Introvert? Ultrasound Photos from the Early Weeks of Pregnancy Quiz: Does Your Thinking Style Make You An Optimist? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.