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| How Much Should You Exercise to Lose Weight? | | By Paige Waehner | You've probably heard the usual guidelines for exercise - Cardio 3-6 days a week and strength training 2-3 times a week, but how much exercise do you really need to do to lose weight?
We're all different, so some of us may need more and some of us may need less, but I'm breaking down the guidelines to show you exactly what a real workout program would look like. | |
 | How Much Exercise Do You Really Need?  | Experts are good about giving us exercise advice. The Department of health regularly updates activity guidelines to tell us how much exercise we need to improve our health, lose weight and more. But what does a real workout program look like? | | | | | |
 | | How Exercise Can Improve Your Health | If you're not motivated to exercise, maybe it will help to remind yourself of all the great things exercise can do for you. From preventing certain types of cancer to helping you balance your moods, there are almost no limits to what exercise can do for your mind and body. | | | | | |
 | | What Are the Ingredients of Successful Weight Loss | You already know how to lose weight. At it's simplest, you need to burn more calories than you eat, right? And exercising and eating healthy is the healthiest way to do that, right? But, successful weight loss doesn't start with your body--it starts with your mind. | | | | | |
 | | You Are What You Think | What do you think about when you exercise? Are your thoughts positive (e.g., "Dang, I feel good!") or negative (e.g., "Why can't I lose more weight?")? Noticing your thoughts is important when it comes to exercise because negative thoughts are often what stands between you and a consistent exercise program. | | | | | |
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