Are "Cheat Meals" Good or Bad?

The Pros and Cons of "Cheat Meals" Recent research on the hormone leptin, which regulates hunger, food intake, and energy expenditure, is causing weight loss experts to rethink the idea of "cheat meals." READ NOW  READ THESE NEXT The 6 Hormones That Can Mess With Your Diet MORE Why Ghrelin Makes You Hungry (and What You Can Do About It MORE 6 Fast and Healthy Meal Ideas MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.