petak, 15. srpnja 2016.

Time for Berry Season - Yum

Very Well
Time for Berry Season - Yum
By Laura Dolson
Berries are not only some of the fruits which are lowest in sugar, but they are also delicious and super-good for you.  Berries can be enjoyed in many low-carb ways - take advantage of them while they are fresh and local!
Berries: A Great Low-Carb Superfood 

Berries are some of the fruits lowest in sugar AND highest in antioxidants and other phytonutrients -- great news for us!

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Fresh Berry Pie 

I like making this pie with olallieberries, a type of blackberry that grows near where I live. The filling is only very lightly cooked, which preserves the freshness of the berries.

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Peach Melba Parfait 

Peach Melba is a delightful way to enjoy fresh summer peaches and raspberries, but traditional Peach Melba has lots of sugar. Here's my low-carb take on Peach Melba.

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Raspberry Chiffon Squares 

You could make these with any kind of berry, but I've made them with raspberries and strawberries.  They have kind of a cheesecake - like vibe.

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Sugar-Free Strawberry Daiquiris 
You can enjoy this refreshing summer drink with or without the alcohol.  Great for a hot summer day.

 

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