What You Need to Stop Doing

What You Need to Stop Doing By Paige Waehner  We're always being told what we should do to exercise and lose weight, but sometimes success is all about not doing some things.  Being down on yourself, hating your body, expecting too much...these are just a few things that we need to stop doing if we want to be fit and lose weight. Things Your Trainer Wishes You'd Stop Doing  There are things trainers love about working with you, but there are plenty of things your trainer wishes you'd just stop doing.  READ NOW 10 Things to Stop Doing if You Want to Exercise   There are a lot of things we're supposed to do to lose weight, but there are also things you can stop doing that may help you get past your obstacles to exercise. READ NOW 5 Ways to Stop Hating Your Body   ​We expect a lot from our bodies - We expect them to lose weight on command and lose it exactly where we want it.  The truth is, our bodies do exactly what they're supposed to do and ​they look exactly the way they're supposed to.  How can we accept that? READ NOW How to Stop Overtraining   Working out is good, but too much exercise, like anything else in life, isn't always a good thing.  Your body needs rest and recovery to grow stronger and fitter. Here's how to avoid overtraining. READ NOW Advertisement READ THESE NEXT How Well Do You Know the Freudian Defense Mechanisms? How Much Do You Know About Piaget's Stages of Cognitive Development? Quiz: Does Your Lifestyle Make You Happy? What Is a Colonoscopy and How Can You Prepare for It? Understanding Type 2 Diabetes Quiz: How Assertive Are You? Are You More of an Extrovert or an Introvert? Debunking Myths: Are Prescription Prenatal Vitamins That Much Better? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.