Why You Shouldn't Do Intense Exercise Every Day

The Benefits of Just Relaxing After Exercise Forget "no pain, no gain." For exercise to be worth your time, you need to spend a lot of time relaxing and sleeping. READ NOW  READ THESE NEXT 10 Tips to Recover More Quickly After Exercise MORE What Is Combination Acne Treatment? MORE 6 Ways Processed Foods Can Affect Your Health MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.