12 Exercises for a Strong, Flexible Lower Body

12 Exercises for a Strong, Flexible Lower Body Adults of a certain age often struggle with daily movements because they're not quite as flexible or as strong as they want to be. This workout is designed to help you improve your strength so you can get up and down from the floor safely. READ NOW  READ THESE NEXT 4 Ways to Save On Back-to-School Tech MORE 7 Foods That Cause Bloating MORE 12 Ways to Revive and Boost Your Metabolism MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.