subota, 13. kolovoza 2016.

Here are 5 Fitness Hacks to Make it Easier

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Here are 5 Fitness Hacks to Make it Easier
By Paige Waehner


If you struggle to stick to a workout routine, you probably blame your bed - After all, it's soft and warm and it's so much easier to stay there than it is to get up and workout.  Your snooze button is not helping you, but I can with a few fitness hacks that make it just a little easier to get to that workout.

Trouble Sticking to Exercise? 5 Fitness Hacks to Make it Easier 

Exercise is hard, even for those of us who do it on a regular basis.  One reason we can stick to it is implementing a few little hacks that give us one less reason to skip our workouts.  I've got some fitness hacks to help you out.

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How Strong Are You? Take The Pushup Fitness Test 

How many pushups can you do? It's a good idea to know because pushups are a great gauge of your upper body strength. Take the pushup test and see where you fall.

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Should You Workout With an Injury 

 If you're an avid exerciser, you've probably experienced an injury that left you sidelined. But, most of the time, we can keep exercising if we use a little common sense. Learn if you can, and should, workout with an injury.

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14 New Ways to Work Your Abs 

 Need new ideas to work your core?  I've got a long list of moves you can try for strong, fit abs.

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