Workouts for Advanced Exercisers - Here's How To Burn More Calories

Workouts for Advanced Exercisers - Here's How To Burn More Calories By Paige Waehner  If you've been working out for awhile, you know your body well and you know what you can and can't handle.  That's good knowledge to have because I have some killer advanced workouts you can try.  These workouts will make you fitter, faster.  Just make sure you've had at least a few months of exercise under your belt. One Hour Killer Cardio and Strength Training Workout   If you've got an hour, I've got the perfect workout for you.  This cardio and strength circuit will hit every muscle in your body, including your heart.  Put on your shoes, grab some water and burn some calories. READ NOW The 40-20 Menopause Workout - It's Tough!   I say this workout is for fighting menopause fat, but anyone can do this killer workout.  You'll burn tons of calories while strengthening your heart, lungs and muscles. READ NOW Tabata Cardio Workout   Tabata training is probably one of the most intense forms of high intensity interval training.  You do one move for 20 seconds and rest for 10, repeating that for 4 minutes.  I've got a variety of Tabatas for you to try in this workout. READ NOW Intense Elliptical Interval Workout   The elliptical trainer doesn't have to be boring, especially with this workout.  You'll be working at high intensities with rests in between, so get ready to burn some calories. READ NOW Advertisement READ THESE NEXT Self Test: How Resilient Are You? Could You Have BPD? Understanding Lung Cancer What Kind of Parent Are You? Could Your Teen Be Depressed? Quiz: Do You Worry Too Much Understanding Rheumatoid Arthritis 15 Questions You Should Be Able to Answer About Psychology Research Methods AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.