Bodyweight Exercises for Strength and Muscle

Use Your Body Right Using the weight of your own body to create resistance was one of the earliest forms of strength training. It's easy to learn, effective, and you can do it just about anywhere. READ NOW  READ THESE NEXT The Best 80s Music for a Totally Rad Workout MORE 4 Yoga Poses for Better Back Health MORE 10 Questions You Should Ask About Your Contraception MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.