Circuit Workouts That Blast More Calories

Circuit Workouts That Blast More Calories By Paige Waehner  With school back in session, many of us are busier than ever. That's where circuit training comes in. Instead of skipping your workout, try these fast, efficient, and effective workouts to get in your cardio and strength all at the same time.  These workouts move fast, which may actually make your workouts more fun. Basic Strength and Cardio Workout   Don't think you're ready for something too crazy? This basic circuit workout is perfect if you're easing into circuit training. The moves are simple and you can rest whenever you need to. READ NOW Fat-Burning Strength and Cardio Workout   This workout takes you through several rounds of short, intense cardio segments followed by strength moves designed to target all your major muscle groups. READ NOW Cardio Strength Circuit Challenge   This workout has it all, cardio moves for burning calories and strength training moves to help you build lean muscle tissue. There are total body moves that keep your heart rate up, so beware...this workout is intense! READ NOW Strength and Power Travel Circuit   This is a great workout for travelers because you don't need much equipment. You'll build power and burn calories using your own body weight. READ NOW Advertisement READ THESE NEXT How Much of a Nutrition Whiz Are You? What Type of Leadership Do You Have? Quiz: Are You At Risk For Burnout? Does Your Child Have Any Food Allergy Symptoms? Does Your Child Have Any Symptoms of a Brain Tumor? What's Your Fitness Personality? 15 Questions You Should Be Able to Answer About Psychology Research Methods How Much Do You Know About Piaget's Stages of Cognitive Development? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.