Do You Know the Secrets to Successful Weight Loss?

Do You Know the Secrets to Successful Weight Loss? By Paige Waehner  It may seem like people who lose weight are keeping some big secret but, the truth is, they're all doing a few key things that help them lose the weight and keep it off. Here's what you can learn from successful weight-losers. Secrets to Successful Weight Loss   If you look at the process of weight loss, it seems like a no-brainer, doesn't it?  Eat less, exercise more and watch the pounds melt away.  It's such a simple concept.  But, it's harder to lose weight than we think. READ NOW To Lose Weight, You Have to Change Your Lifestyle   You already know that you have to change your habits if you want to lose weight, but it's easier than you think. You don't have to change everything at once. Just start with one thing and go from there. READ NOW Do You Keep Losing and Regaining Weight? Here's Why   Most of us have lost weight at one time or another (some of us, many times), but the biggest struggle is keeping it off. There are no exact numbers on how many people regain weight, but some estimates suggest that it's anywhere from 80 percent to a whopping 95 percent. But I have some ideas to help you stop the yo-yo-ing. READ NOW How to Lose Weight and Keep it Off   Losing weight is easy. It's keeping it off that's the hard part. Here, I break it all down by the numbers to show you how to lose weight. READ NOW Advertisement READ THESE NEXT What Kind of Parent Are You? How Much Do You Know About Piaget's Stages of Cognitive Development? How Much of a Nutrition Whiz Are You? What's Your Fitness Personality? Understanding Lung Cancer Understanding Type 2 Diabetes Does Your Child Have Any Symptoms of a Brain Tumor? Understanding Rheumatoid Arthritis AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.