Emotional/Compulsive Eating and Low-Carb Diets

Emotional/Compulsive Eating and Low-Carb Diets By Laura Dolson Emotional eating issues can be difficult to sort out from biological ones - they basically can masquerade as each other.  But if some of what is called compulsive eating can be cured by a low-carb diet,  it seems to me that should be the first thing that is tried. Alas, we know that is not the case! Three Ways a Low-Carb Diet Can Help Compulsive Eating  Many people find that when they change to a low-carb diet their compulsive eating goes away.  Why would this be? READ NOW 9 Favorite Things About Low-Carb Eating  We know that people get many benefits from low-carb eating, but the one that surprises people the most is "feeling normal around food". READ NOW How to Get Rid of Food Cravings  Still, everyone gets cravings from time to time.  Here's how to keep them from getting the best of you.   READ NOW Get Your Soluble Fiber the Low-Carb Way  Soluble fiber in our diets is good for our guts, our blood sugar, and other aspects of our health. What is soluble fiber, the health benefits of consuming it, and what foods are rich in soluble fiber on a low-carb diet.   READ NOW Advertisement READ THESE NEXT Quiz: How Assertive Are You? Could You Have Lupus? What Kind of Intelligence Do You Have? Are You More of an Extrovert or an Introvert? How Well Do You Know the Freudian Defense Mechanisms? Quiz: Does Your Thinking Style Make You An Optimist? Could You Have Fibromyalgia? 15 Questions You Should Be Able to Answer About Psychology Research Methods AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.