Just in: Our favorite list for Monday: Stretch Your Thighs to Beat Your Back Pain.

Looser Legs, Looser Back If your leg muscles are tight, it can pull the pelvis out of alignment, which, in turn, pulls on your back muscles. Tight hamstrings can cause back pain that can be easily fixed - you might be surprised by how effective these stretches are. READ NOW  READ THESE NEXT Positive Pregnancy Test for an IUD? MORE Tailbone Pain Can Be Treated More Easily Than You'd Think MORE 5 Simple Swaps for Faster Fat Loss MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.