Sleep and Aging: 7 Tips to Stop Waking Up at Night

7 Tips to Stop Waking Up at Night Sleep patterns change with age, and while boomers might appear to need less, this can be detrimental to the body's ability to recover, repair, and fight disease. That's why this article's a must-read! READ NOW  READ THESE NEXT Slow Aging With a Clean Diet MORE Recipe: A Healthy, Make Ahead Turkey Chili MORE How to Recognize and Treat Dehydration MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.