This guide is worth a look: 4 Reasons to Gain a Little Weight.

4 Ways Muscle Will Change How You View Yourself If anyone tells you that working out is all about vanity, send 'em this – because muscle has serious mental benefits. READ NOW  READ THESE NEXT Why You Should Not Fear The Gym If You Are Overweight MORE 10 Ways You Can Decrease Your Alzheimer's Risk MORE Cinnamon: Tasty and Good for Your Brain? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.