This may be useful: Stop Believing These Exercise Myths.

10 Fitness Myths You Should Stop Believing Lies, myths, and half-truths keep countless people from realizing their true potential. Don't be one of them. READ NOW  READ THESE NEXT Avoid: 5 Exercise Mistakes That Cause Hip Pain MORE Protect Yourself: How to Use Birth Control More Effectively MORE Don't Read Unless You Love to Dance MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.