Using Pumpkin Seeds as the New Almonds

And 2 recipes to help you quit soda for water.

Using Pumpkin Seeds as the New Almonds Is carving pumpkins part of your family's fall traditions? Think twice before you toss out the seeds this year. Quiz: Could Your Child Have Diabetes? FIND OUT  Why You Need to Swap Soda for Water (And 2 Recipes to Help) LEARN MORE  The Best Post-Workout Meals and Snacks EXPLORE  Does Alcohol-Free Wine Have Health Benefits? READ ON  READ THESE NEXT How Green Is Your Birth Control? Can Honey Help Heal Wounds? Tips to Cure Sunday Night Insomnia Do You Know Your EQ? Test Your Emotional Intelligence You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here AN ABOUT.COM BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.