A 20-Minute Workout That'll Save Your Joints

The 20-Minute Workout Between the ages of 30 and 80, sedentary adults can experience as much as 30 to 40 percent loss of muscular strength due to muscle loss. Here are ten exercises that will put a stopper in your strength loss. READ NOW  READ THESE NEXT Should We Eat More Omega-6 Fatty Acids? MORE How to Get a Strong Upper Body Without Bulking Up MORE 3 Fast Home Workouts for a Tighter Body MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.