How to Figure Out if You're Doing the Right Workouts

How to Figure Out if You're Doing the Right Workouts By Paige Waehner  Exercise can be confusing, even if you've been doing it for a long time. One thing we all question from time to time is - Are we doing it right? There is no official 'right' way to exercise, but there are some questions you can ask yourself to assess your own workouts. Do you need to make some changes? Are You Doing the Right Workouts?  Starting an exercise program can be confusing, even with (or, maybe because of) the information out there telling us how to get started. We know the basics, but is there a way to know if you're doing it right? There are some questions you can ask yourself to find out.   READ NOW How to Set Up a Complete Exercise Program   Want to workout but don't know how to fit it all in? You'll find a variety of sample workout schedules for beginners, intermediate, and advanced exercisers. READ NOW How Much Exercise Do You Really Need?   If you're trying to lose weight, you know exercise is important - But how much do you really need to get results. As with everything, it depends. But, I have a breakdown of how to translate the fitness guidelines into real workouts. READ NOW How to Workout at Work   If you're stuck in the office, you may feel like you have no opportunities to move around, but there's always a way. Here's what you can do to stay fit at work.  READ NOW Advertisement READ THESE NEXT Understanding Lung Cancer Understanding Rheumatoid Arthritis Understanding Type 2 Diabetes Understanding Plaque Psoriasis Understanding Insomnia Understanding Asthma AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.