The M-Plan: Is This the Diet for You?

And the math-based formula that dieters swear by.

8 Easy, 100-Calorie Snacks You Can Make at Home You'll save money and save time if you use single-serving containers to pre-pack your own snack. How Much Protein Will Help You Lose Weight? FIND OUT  The M-Plan: Is This the Diet for You? LEARN MORE  Recipe: A Super Simple 4-Bean Salad (Needs Picture!) EXPLORE  Get the Body You Want With Energy Balance READ ON  READ THESE NEXT 7 Fun Ideas for an Active Date Night Recipe: A Sumptuous (and Fatty) Dish for Any Time of Day The Trick to Staying Lean In Your 20s These Fish Can Fight Rheumatoid Arthritis You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here AN ABOUT.COM BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.